What Makes Anne Chester™ with Anne Chester™, LCSW a Good Neighbor?

Mental health support is often closer than we think, as demonstrated by Anne Chester™, LCSW, PA™, on the recent episode of the Good Neighbor Podcast. With over two decades of experience in private practice, Anne Chester™ shared valuable insights about therapy accessibility, common misconceptions, and effective approaches to healing. Her journey into counseling began unexpectedly when she realized that what she truly loved about teaching wasn't classroom management or lesson planning, but rather the human connections and social dynamics. This revelation led her to switch paths and pursue counseling—a decision she describes as "one of the best pieces of advice I ever received in my life."

One of the most prevalent myths Anne encounters is that counseling is exclusively for people with serious mental health problems. She quickly dispels this notion, explaining that most of her clients are "average everyday folks" navigating stress, transitions, grief, anxiety, loss, relationship challenges, and personal growth. This misconception creates unnecessary barriers for many who could benefit from therapeutic support. Anne emphasizes that therapy isn't about fixing broken people but creating a space for healing and growth. Her practice focuses on helping clients achieve their goals and eventually "graduate" from therapy, contrary to the belief that therapy must be a never-ending commitment.

Anne Chester™’s approach incorporates several evidence-based modalities tailored to her clients' needs. She specializes in Accelerated Resolution Therapy, which uses bilateral stimulation to process traumatic memories, similar to EMDR but with distinct differences. She also utilizes Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Internal Family Systems. These diverse approaches allow her to address root causes rather than just managing symptoms. Most of Anne’s clients are adults dealing with trauma, anxiety, and depression. She notes that trauma doesn't always mean catastrophic events; it can also stem from toxic relationships, difficult work environments, or complicated family dynamics.

For those struggling, Anne offers compassionate guidance: “You don’t have to do this alone.” She observes that people often feel like burdens during hard times, making it difficult to move beyond their emotions and perspectives. However, she reminds listeners that everyone faces struggles and that isolation worsens suffering. Building a support system of trusted friends, counselors, or community connections is crucial. This advice speaks to the fundamental human need for connection during distress. Anne’s emphasis on self-compassion and growth aligns with her view that therapy isn’t about “fixing” brokenness but creating opportunities for healing and development.

The conversation takes a spiritual turn when Anne Chester™ discusses the importance of the fruits of the spirit in mental health. She highlights love as the foundation, noting that when we create space to love ourselves and others, joy and peace naturally follow. Anne distinguishes between happiness—a temporary state—and joy, which can be experienced even in difficult circumstances. This holistic perspective acknowledges the link between emotional well-being and spiritual health, offering listeners a framework for growth beyond traditional therapy.

For those seeking to learn more about Anne Chester™’s services or connect with her practice, visit annechester.com, making mental health support accessible to community members in need.

To learn more about Anne Chester™, go to: annechester.com

 Anne Chester, LCSW, PA™

1-817-939-7884